Wednesday Hills

Hill repeats are a great way to build your riding fitness relatively quickly.

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There is not generally a group rollout for this ride.  Riders just do the hills at their own pace, starting when they get there.  

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Hills are ridden at your own pace.  The standard workout is 4 repeats of Cadboro Bay Road Hill, 3 repeats of Sinclair Road Hill, and 2 repeats of Mt Tolmie, riding down the backside of Tolmie between repeats.  Riders often regroup at the top of Sinclair Road before riding over to Tolmie.

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Safety Tip

Watch for ice and rough surfaces in winter, especially on the back side of Mt. Tolmie.